Day 30

I truly enjoyed my morning at my neighborhood coffee shop.  I just love sitting at a coffee shop, reading a book and observing others!

Breakfast: 1 almond cranberry scone and 3 cups of green tea jasmine tea + 3 glasses of water
I spent a couple of hours at the coffee shop, reading and sipping on tea and water!
Lunch:  My plan was to have a salad for lunch, but I was hungry and didn't think a salad would cut it, so I had a tuna sandwich and an orange!
Dinner:  by dinner time I was feeling guilty for not having a salad for lunch, so I has a salad and a cup of barley soup. 

I'm not creative when it comes to salads.  I need to get my hands on yummy salad recipes, so if anyone has any salad recipes, please share them here! 

This is the salad I had tonight: spring mix, 1 avocado and 1 tomato and a handful of walnuts with balsamic vinaigrette.  It was OK but not great!!!!

I did OK on water today!

Exercise:  I'm getting ready to do arms and shoulder workout with weights.