I am feeling better today.
Breakfast: protein shake
Snack: 1 banana
Lunch: veggie panini and a small bag of chips
Dinner: Onion soup with croutons and a small piece of left over lamb shank
Snack: a cup of tea and a cookie
Late night snack: 1/2 tuna sandwich and an orange
Exercise: 15 min of ab workout and 10 min of weights.
I didn't drink enough water today :( I'm very disappointed about mot getting enough water. I feel like when it's cold outside, my body doesn't want much water and drinking water makes me feel cold. Maybe tomorrow I'll drink hot water and see If that'll help. I'll be taking day 28 photos tomorrow!
No comments:
Post a Comment