I wasn't feeling well this morning and stayed in bed until 3 pm.
Breakfast: Oatmeal with a cooked pear and 1/2 apple and cinnamon in almond milk
Lunch: onion soup with whole wheat flat bread
Dinner: lamb shank with herb rice, yogurt and salad.
Snack: tea and a cookie
Exercise: 30 min of weights - arms and shoulders
I took my vitamins today and had a fair amount of water. I took it easy today since I'm still recovering from a cold. I should have had some fruits. I'll eat fruits tomorrow. My day 28 photo shoot is coming up in a few days and I can't weight to see if I've made any progress since two weeks ago.
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