I did not do OK today :(
Breakfast: 1 protein shake
Lunch: Indian Buffet. I stopped at one plate. I usually fill up two plates, so I'm happy with my will power to stop at one. I did have little bit of dessert!
Afternoon Snack: 1 piece of Dove milk chocolate and a big bowl of watermelon.
Dinner: Bowl of herb rice with onions cooked in beef broth, spices and saffron.
Late night Snack: A pack multi-grain crackers with cream cheese and jam !!!!!!!!!!!!!!!
I was really hungry after the workout :(
Water: 6 glasses
Exercise: Cardio Callanetics
I wish I would have skipped the dessert and the chocolate and the late night snack. I'll try harder tomorrow.
Goal for tomorrow: No sweets and no late night snack!
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