Today I started doing what I used to do years ago. When eating out, either split a meal with someone or split two ways and ask the server for a doggy bag before you take your first bite. Put half of it in the doggy bag and rearrange the food on your plate and then start eating. This way you are not tempted to eat the whole thing! Try it next time you eat out :)
Breakfast: 3 egg omelet, 3 veggie sausage link and two pieces of flat bread
Lunch: Didn't eat lunch ... I ate breakfast at 1:00 pm :) I woke up at noon!
Dinner: 1/2 Chipotle burrito bowl with chips and salsa
I gotta say ... I used to eat a whole burrito bowl at chipotle ... tonight after eating 1/2 a bowl I was full and when I got home I didn't feel bloated and heavy like I used to. That made me think about all the unnecessary calories I used to consume!!!!!
Exercise: Callanetics Evolution ... I skipped the ab part of it tonight since it's that time of the month and I don't need any more cramps!
I again didn't drink enough water, but I took my vitamins :)
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