Day 14

Breakfast: Oatmeal and half a pear.  I chopped up half a pear and boiled it in water with a teaspoon of Cinnamon for three minutes.  I removed the pear and used the Cinnamon pear water to make my oatmeal.  I added a cup of almond milk to it.  I added the cooked pear to my oatmeal.  Almond milk is a good source of calcium and pear and Cinnamon provide natural sweetness.  I did not need to add sugar to my oatmeal.

Lunch: a small piece of steak with sauteed onions and a piece of rye toast. 

Dinner: I was at a gathering and had some finger food.  Pita bread with humus, veggie quiche, green salad with balsamic vinegar, a couple of dates with black tea and a couple of small cookies size of a quarter, and a tangerine!  Ok I could have ate less at the gathering, but I worked out jut before going there and I was starving!  I just couldn't say no to the cookies and dates.  I was craving sweets!!!!

Exercise: I didn't make it to bikram yoga, but did 40 min of cardio callanetics and some arm workout.  I wore my heart rate monitor.  38 min of cardio callentics burns 300 cal!!!!!

I have not had enough water for today.  I'm gonna try to get two glasses in and do some arm workout before going to bed.

Starting tomorrow, I'm going to take pic of everything I eat!!! I may or may not post all the photos, but I'll be a good way of keeping track of exactly what I eat and I may wanna think about it twice before I take a photo.

Goal for tomorrow:  drink more water