No cravings today ..... No sweet snacks :)
I was hurting today because of last night's workout :(
Breakfast: protein shake
lunch: 1/2 Baja Fresh steak burrito with chips and salsa
Snack: a cup of black tea --- I didn't feel like I needed any sweets with my tea today!!!!
Dinner: 6 fish sticks and a bowl of edemame beans and a cup of salad with olive oil and balsamic vinegar
Excersice: pilates core workout 58 min
My body is changing!!! I was totally feeling as if I'm in a new body today. My next photo update is in a week!!!! I'm excited to see new changes.
I think the chemistry of my body is shifting. That takes a while so don't give up. Give your body new building blocks and time to change its chemistry and make the shift. I'm totally feeling it and it's a great feeling. Keep up the hard work and you'll start seeing and feeling results. Give it at least three weeks and I guarantee you'll start feeling the shift.
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