I had a long day at work ... 9 hours straight with only a 20 min lunch break, but I had my water bottle on my desk all day long and sipped water every 1/2 hour or so ....
Breakfast: protein shake
Lunch: had Lebanese finger food ... I don't even remember the name of the food I bought at the Lebanese deli, but I ate really light.
Snack: a cup of green tea and 2 cookies, one tangerine
Dinner: mushroom Swiss burger with fries and a coke
Snack: mint tea and a small piece of chocolate
I give myself a break the first couple of days of "that time of the month". I usually crave red meat and chocolate, so I don't deny myself. After all, women need to take care of their bodies when it's that time of the month :)
I didn't work out ... Ladies, take it easy when mother nature brings you its monthly gift ... comfort yourself for a day or two. If you crave chocolate and sweets like I do, eat some, but don't over indulge.
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