Day 19

I'm going to tell you what I learned today before writing about what I ate!!!

I went out to lunch with an old professor of mine, a 70 year old fit guy.  We knew we would be chatting for a while so we ordered an appetizer first.  We slowly ate the appetizer and chatted for about an hour an half.  When the server was back to take our meal order neither one of us were hungry any more!!! We both ended up ordering salads.

So, if you are out with a friend, order an appetizer and take your time eating it.  Then re-evaluate your appetite and you might not want to order that bowl of pasta  and end up ordering a smaller or healthier meal!!!

Ok, I did really well today.  Today was probably my best day so far.

Breakfast:   I didn't eat breakfast since I woke up at 11 and had a 12 lunch meeting
Lunch:  Shared an artichoke dip with my professor and had a spinach salad with roasted hazelnuts!
Afternoon Snack:  Whole wheat flat bread with feta cheese and watermelon
dinner: Small cup of beef stew and a piece of injera bread

Exercise:  I deep cleaned my house for 4 hours non-stop!!!! I was sweating like crazy :)
After I was done cleaning, I did  70 min of callanetics evolution.

Finally, I can say I had an amazing day! :)