Day 2

I did OK today

I did not eat breakfast today just because I woke up at noon and went out to lunch with my friend.

Lunch: I ordered blackend salmon with steamed broccoli and rice pilaf.  I had a piece of bread with butter.
I could have skipped the bread!

Afternoon Snack: I had a cup of herbal tea!!! :))))

Dinner: I had 1 1/2 eggs sunny side up, and two piece of whole wheat flat bread.

Evening snacks:  2 persimmons, a cup of tea and 1/2 Special K bar (45 Cal)

I did drink plenty of water and I continue drinking water for the rest of the evening.

Exercise: Callanetics Evolution

I'm gonna give myself a B- today because of having bread and butter with my lunch ( 200 + cal) and having half of the Special K bar when I was not really hungry!

As I keep writing about what I eat during the day, I am starting to pin point my bad habits and start working on them.   I need to buy more fresh fruits and veggies to snack on when the urge to snack comes on!


Goal for tomorrow is to not snack when I don't really need to and snack on fresh fruit and veggies when I need to snack.