I was in so much pain when i woke up. My mid section felt like a big blister, so I decided to give my body a break and not work out today.
Breakfast: protein shake
Lunch: Lamb curry ... I ate only half of it :)
Dinner: cucumbers, tomatoes, feta cheese and bread
Snack: tea and 2 dates
No exercise as I mentioned earlier!!!! Today was not a good day for me, but it's ok. Tomorrow is gonna be a better day!
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