Day 31

I fixed myself a delicious breakfast this morning

Breakfast: Two eggs - sunny side up in butter, two veggie sausage links, 2 slices of whole wheat flat bread.
I ate breakfast right before noon so I did not eat lunch.
Snack: I fixed myself a cup of hot coco, but after a few sips, I felt guilty and poured it out!!!
Early evening snack: three pieces of sourdough bread with olive oil and balsamic vinegar.
Dinner: chicken, zucchini, tomato, onion and potato stew with basmati rice.
Snack: a cup of plain yogurt


I responded to Lisa's comment earlier today regarding eating healthy, low carb food.
I have done Atkins in the past, lost the weight but couldn't keep it off after I went back to eating ordinary food.  Staying on low carb is not easy!  That's why I do not want to be on any diet this time. 
It's easy to loose weight being on a diet, but keeping it off is a different story. 

Have you ever met people who enjoy their food and dessert .... and they are slim and fit.  I want to become like those people.  I want to enjoy a burger, cookie, hot coco, etc and be fit.  After years of struggling with my weight, I've figured, the only way to achieve it is by building lean muscles (fat burning machine).

I'm not saying I want to eat like a pig and be slim, I'm saying I don't want to be on any diet.  I don't eat big portions, I don't eat fast food at all ( I have not had fast food in over 10 years).  I do want to cut back on sweets and I have been doing that.

I also want to give hula hooping a try.  I want to get me a hula hoop this weekend.  I'll let you know how hula hooping goes for me. 

Another family member who is also trying to loose weight has invited me to workout with him tonight, so I'm getting ready to go workout, mostly cardio tonight.