Day 33

Breakfast: Omelet - two eggs and table spoon of butter - two veggie sausage links and two slices of whole wheat flat bread.
I watched Julia Child on how to make omelets a few months ago on OPB  and since then I have become a big fan of plain omelets and I do a great job making them the Julia Child's way!!!!  I'll post a pic next time.
Lunch:  I was not hungry for lunch, so I had a salad and two table spoons of humus with whole grain crackers.
Snack: a cup of tea with 2 dates.
I bought dates at costco yesterday.  They are so sweet and satisfy my sweet cravings.  3 dates have 120 cal.  They truly are natures candy.
Dinner: 4 fish sticks with steamed broccoli
Exercise: two 10 min hula hooping.

I wore my heart rate monitor.  11 min of hooping burns 114 cal.  That's over 600 cal per hour!!!!
I was on hooping.org today and their comminity is doing a 30/30 challenge.  30 days 30 min/day.   I'm going to do 30/20 since I'm a beginner.  I'm going to get 3 days of callanetics and 1 day of arm and shoulders in this week and hoop 20 min while watching my favorite show on TV.  I'm going to do two 10 min!